All XE Athlete programs are intended to complement the female hockey player’s team experience.

Skating, Stickhandling & Scoring Program

Weekly one-hour on ice training session focused on improving skating technique, power and speed. Emphasis on stick handling at high speed while making competitive hockey moves. Scoring technique and options covered. Appropriate for players already playing rep hockey or wanting to make the step up to a higher level.

Shooting Clinic

Weekly one-hour shooting clinic focused on wrist shot, backhand, snapshot, and slapshot. Emphasis on accuracy and consistency. Appropriate for players already playing rep hockey or wanting to make the step up to a higher level.

Strength & Conditioning Program

Weekly one-hour strength and conditioning session focused on overall strength, fitness, and agility. Emphasis on exercises relevant to hockey players incorporated into the training. Age specific and development level specific exercises factored in. Appropriate for players wanting to be stronger, more fit, and less susceptible to sport specific injury.

Hockey IQ: Video Program

Weekly 45-minute video conference session focused on gaining a better understanding of hockey strategy and tactics used in competitive hockey. Coaching includes video sessions, discussion, and situational instruction. Sessions are recorded and available to registered players via private site (in case of missed session or review requirements). Appropriate for rep players.

High Performance Mindset Program

Weekly 45-minute video conference session focused on mastering a performance mindset. Emphasis on developing resilience and focus. Helping athletes cope with pressure and adversity. Helping athletes overcome high expectations and how to perform consistently well. Helping athletes improve their emotional control. Sessions are recorded and available to registered players via private site (in case of missed session or review requirements). Appropriate for rep players.

Intro to Recruitment Program

Weekly one-hour video conference session, over a four week period, focused on understanding the DNA of college recruiting, developing a strategy to market the player’s skills, and learning how to connect with prospective coaches and colleges. Program is a group session and is an introduction for those girls who may want to consider the Private Recruitment Coaching Program. Sessions are recorded and available to registered players via private site (in case of missed session or review requirements). Appropriate for rep players.

Private Recruitment Coaching Program

A one-on-one, private coaching program focused on empowering female hockey players to unleash their potential and be recruited by the college hockey teams of their dreams. Over an 8-week period, the program focuses on mastering a performance mindset, understanding the DNA of college recruiting, developing a strategy to market the player’s skills, learning how to connect with prospective coaches and colleges, getting scholarship and funding opportunities, preparing for SAT/ACT and College Admissions, and even conducting mock interviews with College coaches. Ongoing support for six months, a year, or for five years is available. Appropriate for rep players who seek to play college or university hockey. Suitable for student athletes committed to both their education and hockey.

XE Athlete Combines

A one-day hockey and fitness combine to measure the female hockey player’s skills and overall fitness. The combine on-ice testing is broken down across key technical hockey skills including linear skating, angular skating, backward skating, turn agility, acceleration, deacceleration, pace and endurance. The dryland testing includes measurement of strength, power, rate of force development, range of motion, movement quality, speed, and balance. An individual report will be provided to each participant. Appropriate for rep players of all ages.

XE Athlete Elite Tournament Teams – Spring 2026

The XE tournament teams are tryout-based teams which will compete in a variety of spring and summer tournaments locally, throughout North America, and occasionally in Europe. The team approach includes a focus on development, a commitment to fun, and an opportunity to play with girls from other communities and organizations. The teams will be coached by past female PWHL/NCAA/USPORTS players and coaches. Appropriate for AA and A rep players of all ages. Players seeking to make the jump to A and/or AA are encouraged to tryout.

XE Platinum Player Program

An elite program that includes weekly skating and shooting sessions, twice weekly strength and conditioning sessions, weekly mindset coaching, weekly hockey IQ training, enrollment in the private recruitment coaching program, and registration for the spring and fall combines. Program is designed to be delivered 46 weeks a year. Appropriate for rep players who seek to play college or university hockey. Suitable for student athletes committed to both their education and hockey

Facilities Contracted With XE Athlete

Cancellation and Refund Policy

30 Day Cancellation Process

HEART.

RESPECT.

TEAMWORK.

INTEGRITY.

ACCOUNTABILITY.

HUMILITY.

SPIRIT.

SELF-BELIEF.

TO BE THE BEST DO WHAT OTHERS AREN’T WILLING TO DO

Information

Contacts

XE Athlete leadership are based in Oakville and Ottawa, Ontario. Coaches and
partners are located throughout North America.

For more information please contact us at xeathlete@outlook.com