Volleyball Strength & Conditioning: Monday @ 7 pm, May 5-Aug 25, 17 Weeks

Weekly one-hour strength and conditioning session specifically designed for female volleyball athletes who are ready to put in the extra effort and elevate their game. Whether you’re working toward making a rep team, preparing for high-performance tryouts, or aiming for a stronger varsity season, our training is designed to help you get there. You can expect expert training by women, for women and development focused on strength, speed, agility, and injury prevention.