- "No of Players" is a required field.
- "Player One - Full Name" is a required field.
- "Player One - Hockey Jersey Size" is a required field.
- "Player One - T-Shirt Size" is a required field.
Volleyball Girls Strength & Conditioning: Tuesdays @ 6:00 pm, Starting September 16, 2025
$339.00
XE Athlete Strength and Conditioning – Volleyball Rep Girls
Tuesdays at 6:00 pm to 7:00 pm @ Conker Fitness
Starts Tuesday, September 16, 2025
10 Sessions
Conker Fitness: 1111 Speers Road, Oakville
Cost: 10 Week Program $300 plus HST = $339
XE Athlete Strength and Conditioning – Volleyball Rep Girls
Tuesdays at 6:00 pm to 7:00 pm @ Conker Fitness
Starts Tuesday, September 16, 2025
10 Sessions
Conker Fitness: 1111 Speers Road, Oakville
Cost: 10 Week Program $300 plus HST = $339
Program
Weekly one-hour strength and conditioning session specifically designed for female volleyball athletes who are ready to put in the extra effort and elevate their game. Our training includes a variation of compound strength movements, jumping mechanics, resisted jumping and explosive power, and a focus on mobility. Exercises will include trap bar deadlifts and jumps, front foot elevated split squats, single arm press, single arm row, weighted depth drop, vertical jumps, banded broad jumps, shoulder external rotation exercises.
Instructor
Bri Krula. A personal trainer and strength coach with a passion for sports and strength training. She is a graduate from McMaster Kinesiology with experience in exercise physiology, prescription, and rehabilitation. She is a personal trainer with Conker Fitness and a former student coach for varsity volleyball and soccer teams at McMaster.
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