Volleyball Girls Strength & Conditioning: Tuesdays @ 6:00 pm

XE Athlete Strength and Conditioning – Volleyball Rep Girls

Tuesdays at 6:00 pm to 7:00 pm @ Radix Gym
Note: Program is at Radix Gym, 427 Speers Road, Unit 21 & 22, Oakville, Ontario L6K 3S8

First class at Radix Gym is on Tuesday, September 30, 2025
10 Sessions. Program will renew after the ten sessions.

Cost: 10 Week Program $300 plus HST = $339

Program
Weekly one-hour strength and conditioning session specifically designed for female volleyball athletes who are ready to put in the extra effort and elevate their game. Our training includes a variation of compound strength movements, jumping mechanics, resisted jumping and explosive power, and a focus on mobility. Exercises will include trap bar deadlifts and jumps, front foot elevated split squats, single arm press, single arm row, weighted depth drop, vertical jumps, banded broad jumps, shoulder external rotation exercises.

Instructor
Bri Krula. A personal trainer and strength coach with a passion for sports and strength training. She is a graduate from McMaster Kinesiology with experience in exercise physiology, prescription, and rehabilitation. She is a personal trainer with Conker Fitness and a former student coach for varsity volleyball and soccer teams at McMaster.